Get ready to wok your way to flavor town with this delicious and fun keto beef and broccoli stir fry recipe! Perfect for a quick and easy weeknight dinner or a special occasion, this keto-friendly version will keep you on track with your dietary restrictions while still enjoying a tasty and nostalgic meal. So grab your wok, and let’s get stir-fry!
Keto beef and broccoli
Ingredients:
- One (1) lb flank steak, sliced thinly
- One (1) head of broccoli, cut into florets
- One (1) onion, sliced
- Two (2) cloves of garlic, minced
- 1/4 cup coconut aminos
- Two (2) tablespoons of sesame oil
- Two (2) tablespoons of avocado oil
- Salt and pepper to taste
Instructions:
- In a small bowl, mix the coconut alminos, sesame oil, garlic, salt, and pepper.
- Place the sliced beef in the marinade and toss to coat. Let it sit for at least 15 minutes.
- Heat avocado oil in a large skillet or wok over high heat.
- Add the marinated beef and stir-fry for 4-6 minutes or until browned.
- Remove the beef from the skillet and set it aside.
- Add the onion and broccoli to the skillet and stir-fry for 5-10 minutes or until tender-crisp.
- Add the beef to the skillet and toss to combine with the vegetables.
- Serve the beef and broccoli, stir fry hot and enjoy!
Note: This recipe is a keto-adaptation; traditional beef and broccoli stir fry recipes might use sugar or flour-based thickeners, and it may not be considered kosher. Please consult a kosher authority to ensure the formula is suitable for your dietary needs.
This keto beef and broccoli stir fry is a delicious and healthy meal that is perfect for any occasion. It’s packed with flavors, and it’s sure to be a hit with everyone at the table.
Preparation time: 2 Minutes | Cooking time: 15 Minutes | Calories: 235 | Feeds: 2 People |
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