Salad Ingredients
- Olives
- Persian Cucumbers
- Italian Parsley
- Red Onion
- Garbanzo Beans
- Black Beans
- Cherry Tomatoes
Dressing Ingredients
- Olive Oil
- Lemon Juice
- Vinegar
- Honey
Dressing Directions
Mix all ingredients in a bowl
Salad Directions
Dice all veggies
Rinse the black beans
Add all to the bowl mix
Optional Ingredients
Feta Cheese
Avocado
The Complete Guide to Garbanzo Beans and Why They are the Best Choice for a Plant-Based Diet
Introduction: What is a Garbanzo Bean?
Garbanzo Beans are a legume
What Makes Garbanzos So Healthy?
Garbanzo Beans, also named chickpeas are high in protein and fiber. They are also low in calories and fat.
Garbanzo beans are an excellent choice for a plant-based diet because they have the perfect balance of carbs, protein, and fiber.
How to Cook Garbanzos
they first need to be soaked for a few hours, and they expand as they soak
soak for about 10 hours before draining and rinsing
Cooking pan on stovetop 8 cups of water for every pound of chickpeas
| Cooking Time: 0 Minutes | Prep time: 15 minutes | Calories: 250 per serving (based on 4 servings) | Servings: 4 People |
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